8 Easiest Ways For Healthy Lifestyles

The World Health Organization (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and
not merely the absence of disease or infirmity.

Our health and well-being are not only dependent on what we eat but also on many other factors, including the environment we live in, social factors (e.g. education), emotional and mental health, and the physical aspects of
health.

The Main Factors Leading to a Healthy Lifestyle

1. Being Fit & Active: Physical activity is great for our health. It not only helps in controlling weight but also helps improve heart, lung and muscle functions. It contributes to healthy bones, muscles, and joints, increases flexibility and aids movement helps to relieve the pain of arthritis, and it is associated with fewer
hospitalizations and doctor visits!
Physical activity can also help to improve self-esteem and mental well-being, reduce stress and anxiety, as well as improve sleep, concentration, and academic
performance.

But don’t worry, you don’t need to run
a marathon to be active and fit! Your physical fitness can be greatly improved just by sitting less and moving more every day. Try to include simple activities in your daily life that keep you active.

Think about how much time you spend each day sitting, watching television, being on the computer, or playing computer games.

1. Go for a walk around your neighbourhood or walk to your friend’s house instead of taking the bus or asking for a ride. Forget the elevator and take the stairs every chance you get!

2. Shake, rattle, and roll to your favourite songs. Turn on some hip hop, country, salsa, or pop music and move your body.
Dancing is a great way to get some physical activity.

3. Grab your helmet and safety gear
and go for a bike ride.
Ride your bike to school or grab your friends and enjoy a ride in the neighbourhood.

4. Show your team spirit and join a sport at your school or community centre. There are tons of fun teams such as basketball, baseball, gymnastics, dancing, soccer, swimming, and tennis. Choose an activity that you like and have fun with!

5. Ditch the TV and go outside with friends, family, and even your pets! Walk your dog. Make a snowman. Fly a kite. Have a Hula-Hoop contest. Play basketball with friends. Try jumping rope. Or simply play a game of tag.

6. Go to your local indoor or outdoor pool and swim. Swim laps, play water games with friends or have diving contests for fun.

7. Earn extra cash by mowing lawns, washing cars, shovelling snow, or walking dogs for your family or your neighbours. Listen to music while you work to keep yourself going.

8. Grab your friends and go to a local park or indoor skating rink! It’s easy to learn and a great way to be active while still having fun! Remember to wear your helmet and safety pads.

9. Plant and grow flowers, fruits, and vegetables with your family, or even with your friends! Creating a garden is tough work and a good way to keep fit. Be sure to check on your plants and water them every day! 10stuck inside?
10. Play a game of hide-and-seek or plan a scavenger hunt in your house with friends and family. Another great way to stay active indoors is by doing crunches and jumping jacks-see how many you can complete!

Important Note:
The World Health Organization (WHO) recommends children and youth aged 5–17 do at least 60 minutes of moderate- to vigorous-intensity physical activity daily. And, it indicates that most of this activity should be aerobic. High-intensity activities should also be added, including those that strengthen muscle and bone, at least three times per week.

2. Enough Sleep: Getting the right amount of sleep is extremely important for our bodies. It is particularly important for children and young people, as sleeping is the time when the body rests, grows, and develops. Children under ten years old need to sleep for at least ten hours each night, while those older than ten years should sleep between eight and ten hours each night (Source: UK National Health Service, 2013).

There are also several ‘tips’ for getting a good night‘s sleep, for example avoiding large heavy meals, bright screens, and other stimulants just before going to bed can help. A balanced healthy diet and plenty of exercises are also beneficial.

3. Mental Health: As well as being physically healthy, it is also very important to look after your mind. An important part of keeping your mind healthy is spending time with friends and family, playing games, and being social.
Participate in school and community activities as much as possible. There are many things you can do to keep you thinking clearly and positively.

4. Good Sanitation and Hygiene Health: Keeping our bodies and the spaces we live in as clean as possible can help protect us from getting sick. While most microbes are not harmful, some are very harmful, causing diseases that spread easily from person to person.

We can start by making sure that where we live, work or go to school is clean, tidy and safe. Keeping our hands clean is especially important through regular hand washing. In addition, it is important to wash your face like lack of face hygiene is linked with trachoma, a preventable eye infection that can lead to blindness.

5.  Safe Water: Access to safe water is very important for good health and to protect us and the people around us from the harmful germs that cause disease.

Bathing, washing, drinking or preparing food with dirty or contaminated water can cause diarrhoea, cholera, typhoid, dysentery and worm infections. In addition, improper storage of water creates breeding grounds for mosquitoes that can transmit malaria, dengue and zika.

Drinking water polluted with chemicals and pesticides can also lead to several serious illnesses and could have longer-term implications, including some cancers. On the whole, it is no exaggeration to state that clean water, and safe disposal of waste and rubbish is crucial for staying healthy and preventing disease and for our quality of life in general.
While our communities are responsible for providing us with this, we also have a responsibility to keep the water sources near us.

6. ACCESS TO MEDICAL CARE: Going to the doctor may not be your favourite way to pass the time, but good medical care is necessary for people to improve and maintain good health.

This includes access to immunization, which is a way to keep people safe from disease. Good medical care also means that diseases are detected early, people receive effective treatment and the disease is prevented from spreading throughout the community.

With better prevention, we can improve people’s health, and also relieve the economic burden of disease on families and communities.

Additionally, health care providers can help by educating the community about the use and providing information and counselling for improving and maintaining good health as well as preventing the disease from spreading.

7. KNOWLEDGE AND CARE: We have to take personal responsibility to ensure that we lead healthy lifestyles.

This involves informing ourselves about different health issues and trying at all times to lead a balanced lifestyle to keep our physical and mental health in good working order.

If we feel ill or notice something strange or different about our bodies or the way we feel, we must consult a doctor to check that everything is OK.

8. A Balanced Diet:: Choosing a healthy diet and eating well will help keep us healthy and active, which improves our quality of life. However, we need good knowledge and understanding of what a healthy diet is.
Not understanding the body’s nutritional needs, and not knowing which available foods can meet these needs, can lead to poor diets, poor nutrition and poor health. This happens even in families with sufficient incomes and food, good sanitation and health services.

On the flip side, it is possible to eat a healthy and balanced diet even on a limited budget.

Did you know:
Diarrhoeal disease and respiratory tract infections are the two biggest killers of children in developing countries.
The simple act of washing hands with soap and clean water can significantly help to prevent the spread of germs and cut the risk of these and other diseases.
Wash your hands often throughout the day. Use soap and clean water, rubbing well outside the stream of water for at least 20 seconds, then rinse under clean running water and dry with a clean cloth, paper towel, or a hand dryer.

Always wash your hands:
#After using the toilet
#Before eating
#Before and after handling food  #Before touching or feeding a baby  #After changing a baby’s diaper (nappy).

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