6 Effective Ways to Increase Your Child’s Appetite

If your child hasn’t been eating properly, you may be thinking about why he has suddenly lost his appetite.

How to Increase Your Child’s Appetite

Keep track and know more about what causes a loss of appetite in children.

Causes of Loss of Appetite in Children

1. Illness

If your child is suffering from stomach flu, diarrhoea, or a fever, he may not feel like eating much

2. Stress

Sometimes arguments and fights with siblings, bullying, and unfortunate events like the death of a loved one can be caused stress to your child and lead to a loss of appetite.

3. Tapered Growth Rate

Your kid’s growth and appetite will vary based on their age, energy levels, nutritional diet, lifestyle, and environment.

4. Anorexia Nervosa

Anorexia nervosa is a psychological disorder where your child gets obsessed with losing weight and goals for long periods without eating.

5. Prescription Drugs

If your child is on antibiotics or prescription drugs, the side effects may make his appetite go down.

6 Tips to Cure and Prevent Loss of Appetite in Child

1. Give Many Small Meals

If your child can’t eat a lot amount of food at one time, split up three big meals into five to six small meals.

2. Avoid Forced Feeding

Allow your child to eat, just as much as he wants. Don’t compel your child to take a second or third helping.

3. Let Him Help Out in the Kitchen

When you teach your child about nutrition and allow him to help with cooking, he will automatically start thinking more interest in food.

4. Keeping the Devices Away

Be strict and say no to the TV shows and video games during mealtime. It’s a good practice to eat all family members together.

5. Have Fun With Food

If your child likes it, he’ll eat it, play around with the arrangement of food items. Arrange the food items so that it looks appealing to your child.

6. Encouraged an Active Lifestyle

If your child has become a couch potato enrol him in swimming classes or encourage him to play with his friends in the park.

Childs need to get enough nutrition during their early ages, which is mainly through their food. These remedies will be helpful to regain the appetite of your child.

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