List of fertility boosting foods you can add to your diet.
Avocados are a great source of Vitamin E, which is beneficial in improving the lining of the uterus. They are also rich in folate, potassium, and vitamin K, which helps you absorb other vitamins properly.
You can enjoy it with a smoothie or by making avocado egg toast.
2. Ice Cream
Yes, you heard it right. According to studies, a daily serving of whole milk or milk products (such as ice cream) protects women against anovulatory fertility.
Removing fat from the milk can cause a change of sex hormones and it can also hinder the ovulation process.
Be careful about that don’t go overboard with the ice cream and compensate for extra calories by adopting a healthy and active lifestyle.
3. Leafy Greens
These green vegetables become important as you try to get pregnant. Veggies such as Spinach and Kale contain a high amount of prenatal nutrients such as iron, calcium, and folate along with tons of dietary fiber.
Also, Include greens in your salads, sandwiches, and smoothies.
Berries areknownto be rich in antioxidants suchaszinc and folate which works to de-activate the free radicals present in the body and prevent damage to the egg cells.
You can add strawberries, blueberries or raspberries to your smoothies for a delicious treat.
It is an excellent source of Vitamin E and Omega-3 along with being high in fiber. Add a handful of walnuts to your daily diet to get a fertility boast or you can also opt for a mix of almonds and pumpkin seeds to go with it.