If your baby is not gaining weight as far as age, the paediatrician may suggest that you include healthy and nutritious foods and even high-calorie foods in his diet.
10 High-Calorie Foods for Weight Gain Of Your Baby
1. Milk Yogurt
A healthy add-on with mother’s milk, yoghurt can be given to your baby after six months of age. Do not go for fat-free yoghurt as it has fewer calories.
2. Protein-Rich Lentils
Boiled lentils are high in protein and calories. They can be mixed with mashed rice and ghee and fed to your baby. Lentils are nutritious and filling and they can also easily digest.
3. Egg Yolk
The egg is calorie-rich baby food, which is packed with protein and it can be cooked and added to vegetable puree or rice.
However, During the first eight months feeding egg yolk to your baby should be avoided.
Avocado is a good source of fats and minerals like potassium, folate, and vitamins E, B, C, and K. Avocado is beneficial for your baby’s health and can be given in the form of mashed or pureed or mixed with formula milk to form a paste.
Bananas taste great and are a rich source of calcium and carbohydrates. Bananas can be mixed with porridge or cereals or can be mashed and given directly to your baby.
6. Peanut Butter
Peanut Butter is another item that contains a lot of protein that can help energize your baby and help him gain weight.
Avoid chunky peanut butter as the peanut pieces can get stuck in your baby’s throat and cause irritation to your baby. If your baby has a peanut allergy completely avoid it.
Nuts like cashews and almonds are a good source of vitamin E, fats, proteins, and carbs. Nuts can be added to shakes or smoothies can be mashed and given or chewed upon directly once your baby has teeth.
8. Fish and Meat
Fish contains essential omega-three fatty acids which are very crucial for your baby’s growth. Meat is also high in nutrition and contains proteins and fats in the right amounts.
9. Sweet Potatoes
Sweet Potato contains beta carotene and sugar, which helps to increase your baby’s weight. It can be boiled, mashed, given directly, or added to other fruits and vegetables.
10. Wheat Germ
Wheat germ is an extraction from the wheat kernel, which is extremely nutritious which is a good source of calories for your baby. calories are an important part of your baby’s diet which needs to be balanced out according to his age, weight, and size.
Seek the advice of healthcare professionals before giving new food items to your baby.